Our Chiropractic Techniques, Rehabilitation Programs, Stretch and Strengthening exercises
We use a number of highly-effective adjusting approaches to help improve the way your spine moves, your muscles work and to help stimulate your nervous system. The approach we use is based on our judgment and years of experience. To complement your treatment program of spinal adjustments we have put together a series of spinal stretches and strengthening exercises.
These exercises are designed to initially stretch your spine and associated muscles that have become less flexible and then, after you feel more competent at the stretching exercises, to begin a core strengthening program. This may include spinal and sports rehabilitation programs. Advise is also given on diet and nutrition. 
The primary adjusting techniques we use include:
SOT
Sacro Occipital Technique helps normalize the relationship between the pelvis and the head, using gravity to make the necessary correction... read more»
DIVERSIFIED
After identifying which spinal bones have lost their normal motion or position, a specific manual thrust is administered to help improve the movement of spinal joints... read more»
THOMPSON
Thompson Terminal Point technique is a system of analysis and a special table that reduces the amount of energy needed to adjust your spine... read more»
ACTIVATOR METHODS®
This is a system of spinal evaluation combined with a handheld adjusting instrument that delivers a consistent, low-force thrust... read more»
NEURO IMPULSE ADJUSTING
This technique uses a handheld device that delivers a consistent, repeatable low force manual impulse to the specific vertebrae or muscle that may be problematic. This impulse is at a frequency that is sympathetic to your spinal movement receptors.This impulse, like all Chiropractic techniques practised here, stimulates feedback to your central nervous system which in turn facilitates recovery. Patients who do not like the cracking or twisting often prefer this method.
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